Brazilian Jiu-Jitsu (BJJ) is a dynamic martial art that requires both physical and mental discipline. If you're planning to attend a BJJ class, it's important to come well-prepared. Here's a handy checklist of what you should bring along to ensure you have the best experience possible.
1. Gi or No-Gi Attire
Depending on the type of BJJ class, you'll need either a gi or no-gi attire. A gi is a traditional uniform that consists of a heavy cotton jacket, trousers, and a belt that signifies your rank. No-gi attire typically involves a rash guard and shorts or spats. Always ensure your clothing is clean, as hygiene is a must in BJJ.
2. Mouthguard
While BJJ is not a striking sport, accidental knocks to the face can still occur during rolling, also known as sparring. A mouthguard helps protect your teeth and gums from injury. It's a small investment that can save you a lot of pain and money down the line.
3. Protective Cup
Though not always required, some practitioners prefer to wear a protective cup for added safety, especially during competitions. However, keep in mind that certain moves can become uncomfortable with a cup, and some clubs may even prohibit them during regular training due to the risk they pose to other students.
4. Water Bottle
BJJ is an intense workout, and you'll be sweating a lot. Staying hydrated is critical, so always bring a water bottle. Opt for a reusable one to reduce plastic waste.
5. Towel
A small towel can come in handy to wipe off sweat during breaks. This helps to keep you comfortable and also maintains hygiene on the mats.
6. Flip Flops or Slippers
Footwear that can be easily slipped on and off is ideal for moving between the changing room and the mat. This helps to keep the training area clean and free of any dirt or grit that could cause injuries.
7. Snacks
Especially if you're attending a long session or multiple classes, you might need a quick energy boost. Protein bars, bananas, or nuts are good options that won't weigh you down during training.
8. Change of Clothes
After a sweaty BJJ session, you'll likely want to change into a fresh set of clothes before heading home. Don't forget to pack underwear!
9. Hygiene Essentials
Personal hygiene is crucial in BJJ to prevent the spread of infections. Bring antiseptic wipes, deodorant, and any other personal hygiene items you may need. Some people also bring athletic tape to protect their fingers.
10. Positive Attitude
Last but not least, bring a positive and respectful attitude. BJJ is as much about mental fortitude as it is about physical strength. Be ready to learn, respect your training partners and mentors, and remember that everyone is there to improve.
While the sport of Brazilian Jiu-Jitsu requires minimal equipment compared to many other sports, there are still several essentials that you should bring to every class. Pack your bag the night before to ensure you don't forget anything, and you'll be all set for a successful training session. For more information on BJJ, contact a professional near you.
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