Brazilian Jiu-Jitsu may be one of the oldest disciplines in martial arts, but it is only in recent times that it has started taking the public by storm. Over the years, more and more individuals have discovered the array of benefits that this gentle art provides. From teaching one self-defence tactics to affiliating weight loss and even enhancing one's mental and physical flexibility, BJJ is advantageous to children and adults alike.
26 May 2022